20 Best Protein Powder of 2021 For Men-Women

The Best Protein Powder- Reviews

Best Protein Powder 2021 for Women -If you’re looking to buy the best Protein Powders for Women then you’ve come to the right place. I’ve written a complete best protein powders for Women review guide to make it easy for you to choose the best protein powders For Weight Loss for your budget and needs. So without delay, checkout our best selling top 10 best Protein Powder for Women 2021 list and find out which is the best suit for you.


Best Protein Powders -2021-List

12 Best Protein PowderPricePrice Check
1.Best FitMiss Delight Protein Powders$24.80Buy On Amazon
2.Bodylogix Natural Grass protein Powder$24.99Buy On Amazon
3.best Klean Athlete – Klean Isolate$48.45Buy On Amazon
4.best Garden of Life for Weight Loss$39.87Buy On Amazon
5. Paleo Protein Egg White Powder$49.99Buy On Amazon
6.best Optimum Nutrition Protein Powder$47.32Buy On Amazon
7.Best Overall Whey Protein Powder$55.08Buy On Amazon
8.best Protein Powder For Women$24.65Buy On Amazon
9.IdealLean – Nutritional Protein Powder$36.99Buy On Amazon
Best Protein Powder Review
Best Overall Protein powder
Best Budget Protein powder
Best Protein powder Under 50
Best Cheap Protein powder
Best Protein powder For Muscle
Best Protein powder Buying Guide
Best Affordable Protein powder
Best Protein powder 10 List


1.Best Overall-FitMiss Delight protein powder

FitMiss Delight Protein Powder- Healthy Nutritional Shake for Women with Whey Protein, Fruits, Vegetables and Digestive Enzymes to Support Weight Loss and Lean Muscle Mass, Vanilla Chai, 2 Pound

Finally. A nutrition shake for women that satisfies hunger while providing real results. FitMiss Delight utilizes the vegetable-based protein weight-loss sensation SolaThin, which helps you feel full faster. Along with this fast-acting protein, FitMiss Delight also delivers a full day’s essential nutrients with quality calories. The unique blend of fruits and vegetables delivers optimal levels of digestive enzymes, vitamins and minerals. The gluten-free balance of carbohydrates, fats, and high-quality proteins provide sustained energy and appetite satisfaction. FitMiss Delight is the complete choice, real natural goodness. Drink it every day—you’ll feel more satisfied and lose weight! This combination of healthy ingredients works together, synergistically, to provide nutritional support for lean muscle tissue, fat loss and increased energy.

The vanilla chai is really good. I like to put it in a blender with a banana, coconut milk, and ice. I drink it in the morning before work and keeps me full until I get home when I can finally eat a meal. I’ve lost 15 lbs so far and my family keeps telling me I look I’m losing weight everyday.

Main Feature:

  • Women’s Complete Protein Shake
  • Featuring Solathin®, A Vegetable-Based Protein Clinically Proven For Appetite Control
  • Unique Blend Of Fruits & Vegetables Delivers Optimal Levels Of Digestive Enzymes, Vitamins, And Minerals – Helping You Feel Full Faster
  • High Protein & Low Calorie
  • Gluten Free & Low Carb; The Complete Choice For Real Natural Goodness
  • Includes the newest weight-loss innovation
  • Contains Milk, Soy

Best Protein Powder For Women

2.best Bodylogix Natural Grass

Bodylogix Natural Grass-Fed Whey Protein Powder, NSF Certified, Vanilla Bean, 1.6 Pound

Protein powers muscle and is essential for the health, well-being and performance of any athlete.* Klean Isolate provides the essential amino acids for muscle-building, including branched chain amino acids, and is offered in three flavor options: Unflavored, Vanilla and Chocolate.* The vanilla and chocolate options can conveniently be mixed with milk or water, or incorporated into a smoothie or shake. The unflavored option can be easily added to any beverage, smoothie, yogurt, oatmeal, baked good or other recipe to increase protein intake without altering the flavor profile. Containing no artificial sweeteners or flavors, Klean Isolate is a great option to enhance daily protein and amino acid intake.* Since protein requirements are typically higher for athletes, Klean Isolate helps athletes meet those needs with one or more scoops daily. Whether building or repairing muscle, athletes can turn to Klean Isolate for support.*

BEST protein powder ever. I’ve tried warriorblend and gold standard and this is BY FAR the best tasting and ALL NATURAL powder out there. I added a banana, 1/4 cup coconut flakes, 1 sugar cube, a tablespoon of cocoa powder, 5 ice cubes and 8 oz of skim milk with this powder in a shake and tastes better than anything I’ve ever had, even ice cream milk shakes! 200% recommend.

Main Feature:

  • Provides 24g of complete protein per serving, sourced from grass-fed cows.
  • Contains no artificial colors, flavors or sweeteners, is gluten free, non-GMO and produced in a peanut free facility.
  • NSF Contents Tested & Certified to ensure that every bottle meets the highest safety and quality standards and that all claims and information on the label are accurate.
  • 100% of the protein is from whey and nothing else.
  • Over 5g of naturally occurring BCAAs per serving with a complete amino acid profile.
  • Formulated for unparalleled taste, it is available in 5 amazing flavors and multiple sizes including 1.6lb, 2lb and 4lb.

Read More:


Best Protein Powder For Muscle

3.Best Seller -Klean Athlete – Klean Isolate

Klean Athlete - Klean Isolate - Whey Protein Isolate to Enhance Daily Protein and Amino Acid Intake for Muscle Integrity - NSF Certified for Sport - Natural Chocolate Flavor - 20.5 oz (580 g)

Raw Fit is a Certified USDA Organic, RAW, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from other Garden of Life proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created Chromium and Organic Cinnamon to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!† It also has Raw Organic Ashwagandha to help support cortisol levels and manage stress-related cravings.*

Raw Fit is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance.† The Certified USDA Organic plant proteins in Raw Fit are produced at low temperatures to preserve its complete amino acid integrity—because heat and processing can denature protein.

Main Feature:

  • “AMINO ACIDS & PROTEIN: Whey Protein provides the essential amino acids for muscle building, including branched chain amino acids. Since protein requirements are typically higher for athletes, Klean Isolate will help you meet those needs with 1 or more scoops daily.* ”
  • “DIGESTABILITY: Whey isolate contains lower lactose content compared to whey concentrate, meaning better gut tolerance.* ”
  • ELECTROLYTES: Naturally contains the electrolytes sodium and potassium and can be mixed easily in sports drinks, juices, smoothies or food. Contains NO artificial sweeteners.*
  • DOES NOT CONTAIN: This product contains NO yeast, wheat, gluten, soy, corn, starch, artificial coloring, artificial preservatives, artificial flavoring or genetically modified ingredients (GMOs). DOES CONTAIN: This product contains whey protein isolate (from milk).
  • NSF CERTIFIED: Klean Athlete® is a line of NSF Certified for Sport® nutritional supplements certified free from banned substances and contaminants. Our suite of targeted products promotes peak performance by fueling and fortifying with a solid nutritional base to support an athlete’s training and overall well-being.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Best Protein Powder For Weight Loss

4.best Cheap-Garden of Life for Weight Loss

Garden of Life Organic Meal Replacement - Raw Organic Fit Vegan Nutritional Shake for Weight Loss, Vanilla, 32.2oz (2lbs/913g) Powder

Raw Fit is a Certified USDA Organic, RAW, plant-based, vegan, high-protein powder specifically designed for weight loss and is made with 13 raw sprouted organic ingredients. It differs from other Garden of Life proteins because it has several additional clinically studied ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created Chromium and Organic Cinnamon to help you burn fat, maintain healthy blood sugar, boost your energy, lose weight and look great!† It also has Raw Organic Ashwagandha to help support cortisol levels and manage stress-related cravings.*

Raw Fit is specifically formulated to enhance your diet and exercise program, empowering you to lose weight, build muscle and restore balance.† The Certified USDA Organic plant proteins in Raw Fit are produced at low temperatures to preserve its complete amino acid integrity—because heat and processing can denature protein.

raw organic fit high protein weightloss

Main Feature:

  • Certified USDA Organic, Non-GMO Project Verified, Certified Vegan, NSF Certified Gluten Free, Informed Choice Certified (Trusted by Sport), Kosher Certified, Dairy Free, Soy Free
  • Featuring Clean Organic Plant Protein from Organic Peas and Sprouted Organic Grains, Seeds and Legumes
  • Boost energy and build lean muscle mass – Use pre- or post-workout
  • Satisfy hunger, and stay full longer with Organic Whole Food Fiber
  • Contains Svetol Green Coffee Bean Extract to burn fat naturally and maintain healthy blood sugar and Organic Ashwagandha to support cortisol levels and manage stress-related cravings

Best Cheap Protein Powder 2021

5.Paleo Protein Egg White Powder

Paleo Protein Egg White Powder (4 LBS Total)(Soy Free)(60 Servings Total) (Two 2lbs Pouches)

Paleo Protein Powder ™ Unflavored (Egg White) is a low calorie 100% egg white protein that can be easily mixed with just a spoon. Sourced from egg farms in the USA, this is truly a pure form of protein that is easy to digest. Just two simple ingredients egg whites and sunflower lecithin (non-gmo)

Egg whites are a complete protein that contain a full spectrum of amino acids which aid in in weight loss or lean muscle development. They are Keto, Low Carb, and best of all neutral tasting so you can easily mix them into any baking recipe or smoothing for extra protein. My personal favorite is taking one scoop with some organic cold coffee concentrate in the morning with one scoop of Pure Monk (Monk Fruit Sweetener).

Delicious! Used this stuff to make a shake just with milk and it’s sweet and yummy! Also used it to make protein pancakes and they turned out wonderful! Will definitely keep using and buy again!

Main Feature:

  • Paleo Protein Pure Is Soy Free Egg White Protein ) From USA Farms
  • Unflavored – Instantly Mixes In Water (GMO Free) (Two 2 Lbs Pouches 4 Lbs Total)
  • Two Ingredients: Egg White Powder & Sunflower Lecithin (60 Servings Total)
  • Makes Incredible Shakes! 25g Protein Per Scoop (Highest Grade Egg Whites)
  • 2 LBS Container! 30 Servings (Gluten Free) Great For Adding Protein To Your Recipes

Best Protein Powder For Building Muscle

6.best Optimum Nutrition

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder, Slow Digesting, Helps Keep You Full, Overnight Muscle Recovery, Creamy Vanilla, 4 Pound

Faster digesting protein is desirable immediately before and after exercise to help refuel recovering muscles, but slow digestion and absorption may be more beneficial at other times including bedtime when your body typically goes for hours without food. Casein products are acid sensitive and thicken in the stomach. Compared to some other proteins, it can take longer for our Gold Standard 100% Casein™ to be broken down into its amino acid subcomponents. By using only premium micellar casein as a protein source, we’ve created a formula that sets the standard for slow digesting protein support.

Since whey rapidly increases protein synthesis and casein blocks protein breakdown, a combination of both would be ideal. That’s why I take Whey protein (also from ON) in the morning and 2 scoops of Casein protein as a post-workout meal after my workout everyday. Casein is a slow digesting protein, thus, stays in body longer and works longer that’s why it’s often taken before bed (bed (if your goal is to build muscle and potentially gain weight) to build new muscles tissues and promote lean muscles grow. Not to mention, it also repairs broken-down muscle fibers after a workout while you sleep. So far, ON products work best for me because I can feel and see how my body changes through times. I’ve tried other bands but nothing beats this.

Main Feature:

  • Casein not only supports muscle rebuilding, it may also help with weight management support by helping you feel fuller longer. Casein products are acid sensitive and thicken in the stomach
  • The Gold Standard for Slow-Digesting Protein, delivering 24 Grams of slowly digesting protein per serving that is best used between meals or before bed.
  • Each Serving of Gold Standard 100% Casein provides nearly 5 Grams of Naturally Occurring BCAAs and is an Excellent Source of Calcium
  • Frequently purchased with Gold Standard 100% Whey, Platinum Hydrowhey, and Creatine
  • Fast-digesting gold standard 100% whey
  • Slow-digesting gold standard 100% casein
  • Comprehensive protein support day and night

Best Whey Protein Powder For Women

7.best Over all 2021-Whey Protein Powder

Optimum Nutrition Gold Standard 100% Whey Protein Powder
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 5 Pound

Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That’s why they are the first ingredients you read on the 100% Whey Gold Standard label. By using Whey Protein Isolates as our primary protein source, we’re able to pack 24 grams of the purest, muscle-building protein per serving, with a lot less of the fat, cholesterol, lactose, and other stuff that you can do without. There’s no question this is the standard by which other whey proteins are measured.

Best protein on the market. For everyone saying the formula has changed… as far as the Double Rich Chocolate I’ve been getting for YEARS, there is no change as of a week ago (Jan-2018). No Sucralose. Just avoid flavors like Cake Batter, Ice Cream and Banana.

Main Feature:

  • Gold Standard 100% Whey delivers 24g of whey protein, has 5.5 grams of naturally occurring BCAAs, and 4 grams of naturally occurring glutamine per serving. Gluten Free.
  • Whey protein shake consumed before or after exercise helps kick start muscle recovery for men and women.
  • Have an Alexa device? Enable our “Optimum Nutrition Workout Recipes” Skill!
  • Over 20 delicious flavors! Comes in multiple sizes, most popular are 5, 2, 10, and 1 pound sizes.
  • Frequently purchased with ON Creatine, ON Amino Energy, and Opti-Men

8.Most Popular-Protein Powder For Women

Protein Powder For Women - Her Natural Whey Protein Powder For Weight Loss & To Support Lean Muscle Mass - Low Carb - Gluten Free - rBGH Hormone Free - Naturally Sweetened with Stevia - Designed For Optimal Fat Loss (Creamy Vanilla) - Net Wt. 1 LB

Her Natural Whey Protein Powder For Women

Her Natural Whey is made of the highest quality protein from grass fed cows free of recombinant bovine growth hormones (rBGH) and wholesome natural ingredients with no artificial sweeteners. With 20 grams of quality protein, only 3 grams of carbohydrates and 2 grams of fat it helps you feel fuller, supports lean muscle tissue and fat loss, while giving you increased energy.

No Artificial Sweeteners: Recent research about the side effects of artificial sweeteners, like Aspartame, has led many health conscious people to question the safety of these products. Pro Nutrition Labs agrees and that is why Her Natural Whey protein powder is sweetened with the ingredients naturally found in the leaves of the stevia plant.

No rBGH: Pro Nutrition Labs only uses whey sourced from grass-fed cows that are free of recombinant bovine growth hormones (rBGH).

Supports Lean Muscle Mass: It is widely recognized that whey protein is ideal for building lean muscle mass. Knowing this, Pro Nutrition Labs combines pure whey protein isolate, pure un-denatured whey protein concentrate, whey peptides and skim milk powder to create a unique, highly effective and all-natural product.

Supports Weight Loss: With 20 grams of wholesome protein, only 110 calories, 2 grams of fat and just 3 grams of carbohydrates per serving, Her Natural Whey is a great way to support fat loss, feel fuller and increase your energy.

Combined with exercise, Her Natural Whey protein powder for women can help you reach your fitness and physique goals. Whether you are looking to decrease your body fat or add lean muscle (or both!), Her Natural Whey can help you reach your goals. With no artificial sweeteners, wholesome natural ingredients and 20 grams of high quality protein per serving, you will be fueling your body with no empty calories.

Main Feature:

  • 20 grams of protein per serving from grass fed cows free of rBGH
  • Natural flavors and gluten free
  • Only 3 grams of carbs and 2 grams of fat per serving
  • Protein shakes for women with NO artificial sweeteners
  • Supports lean muscle tissue and fat loss

9. IdealLean – Nutritional protein powder

IdealLean - Nutritional Protein Powder For Women | 20g Whey Protein Isolate | Supports Weight Loss | Healthy Low Carb Shakes with Folic Acid & Vitamin D | 30 Servings (Chocolate Brownie)

IdealLean Protein is the best protein powder for women. IdealLean is specially formulated by women, for women to help you lose fat, build lean muscle, and earn your ideal body.

In addition to 20g of high-quality whey protein isolate, IdealLean Protein includes two unique nutrient blends: Fat Loss Blend and Recovery Blend. Together, they help you get lean and recover fast so that you can keep working towards the body you want.

IdealLean Protein is a whey protein powder for women that includes nutrients women need to stay strong and healthy, like folic acid, vitamin D, calcium, and even antioxidant-rich superfruits. In Chocolate Brownie and French Vanilla flavors, IdealLean Protein has delicious, indulgent flavor with only 90-100 calories.

Unlike other protein powders, IdealLean Protein gives you only what you need. IdealLean Protein helps you get lean, get toned, and get the body you’ve always dreamed of!Main Feature:

  • ZERO FAT + LOW CARBS: If you are craving a yummy high protein/ low sugar/ low carb pre or post-workout protein shake, our mouth-watering protein powder is exactly what you need!
  • PROMOTES LEAN MUSCLE MASS: 20g of pure premium whey protein isolate in every tasty serving will help support your weight loss efforts and muscle recovery.
  • EXCLUSIVELY FOR ACTIVE WOMEN: The IdealLean antioxidant-rich protein powder provides a balanced mix of essential nutrients to boost stamina, endurance and energy, and help you maintain your active lifestyle!
  • FEEL MORE ENERGIZED, STRONGER & HEALTHIER – ONE SIP AT A TIME! Just pick a delicious flavor, mix with your favorite ingredients and enjoy!

Best Plant Based Protein Powder

10.Orgain Organic Plant Based

Orgain Organic Plant Based Protein Powder, Creamy Chocolate Fudge - Vegan, Low Net Carbs, Non Dairy, Gluten Free, Lactose Free, No Sugar Added, Soy Free, Kosher, Non-GMO, 2.03 Pound

Orgain Organic Creamy Chocolate Fudge Protein Powder is a naturally smooth and delicious nourishment drink with 21 grams of organic protein and 5 grams of organic fiber per serving. Each serving is USDA organic, gluten free, kosher, vegan, non-GMO, soy free. No artificial flavors, colors or preservatives. This protein shake powder is great to mix with water or milk post workout or while you’re on the go through your busy day. This is great for the entire family including kids!Main Feature:

  • Includes 1 (2.03 lb) Orgain Organic Plant Based Creamy Chocolate Fudge Protein Powder.
  • 21 grams of organic plant based protein (pea, brown rice, chia seeds), 7 grams of organic dietary fiber, 3 grams of net carbs, 0 grams of sugar, 150 calories per serving.
  • USDA organic, vegan, gluten free, dairy free, lactose free, low net carbs, no added sugar, soy free, kosher, non-GMO, carrageenan free, and no artificial ingredients.
  • Mix with water, milk, or your favorite protein shake recipe for a quick breakfast or snack drink. Use when baking to give your cakes, muffins, brownies, or cookies a protein and energy boost!
  • Ideal for healthy, on-the-go nutrition for men, women, and kids. These are great for meal replacement, smoothie boosters, building lean muscle, muscle recovery, and pre or post workouts.

Best Whey Protein Powder For Muscle

11.BSN SYNTHA-6 Whey

BSN SYNTHA-6 Whey Protein Powder, Micellar Casein, Milk Protein Isolate, Chocolate Milkshake, 48 Servings (Packaging May Vary)

SYNTHA-6 is an ultra-premium protein powder with 22g protein per serving and one of the best-tasting BSN protein on the market. SYNTHA-6 is the go-to protein for any nutrition or exercise regimen because it is designed to suit a variety of active lifestyles and diet plans. And with SYNTHA-6, the high standard of quality protein comes with taste to match, thanks to BSN exclusive flavor technology.Main Feature:

  • RIDICULOUSLY DELICIOUS- BSN broke through the whey protein flavor barrier once and for all with the introduction of SYNTHA-6.
  • 22G PROTEIN-MATRIX – consisting of whey protein concentrate, whey protein isolate, calcium caseinate, micellar casein, milk protein isolate, and egg albumin
  • 2-3G SUGAR – while the taste is mind-blowing, Syntha-6 contains 2-3g of sugar per serving depending on flavor.
  • USE ANY TIME OF DAY – post-workout, between meals, as a snack, or as a treat, it doesn’t matter – BSN Syntha-6 was formulated to be your any time of day protein powder
  • PROTEIN SUPPLEMENTATION- Promotes muscle protein synthesis and recovery support

12.Pure Protein Powder, Whey

Pure Protein Powder, Whey, Great for Meal Replacement Shakes, Low Carb, Gluten Free, Rich Chocolate, 1.75 lbs

Pure Protein 100% Whey Powder is convenient, easy-to-mix protein powder that contains only the most superior protein sources. Each scoop provides 25 grams of premium protein, plus all the essential amino acids your body needs to stay fit and ready for action. Whether you’ve just completed a hard workout or are looking for a nutrient-rich midday snack, just add a scoop of delicious Rich Chocolate flavored Pure Protein 100% Whey Protein Powder to your water, shake it up, and start reaping the benefits!Main Feature:

  • You will receive (1) tub of Pure Protein Whey Powder, Rich Chocolate, 1.75 lbs
  • Each scoop provides over 5 grams of BCAAs from protein.
  • Supports lean muscle and strength.
  • Delicious Rich Chocolate flavor.

13.MusclePharm Combat protein powder

MusclePharm Combat Protein Powder, Essential Whey Protein Powder, Isolate Whey Protein, Casein and Egg Protein with BCAAs and Glutamine for Recovery, Cookies 'N' Cream, 4-Pound, 52 Servings

University-formulated and banned-substance tested with rigorous standards for safe use, Combat Protein Powder’s whey formula is an ultra-premium blend containing 100% whey protein powder. It has been engineered for athletes seeking to maintain lean muscle and replenish nutrients after workouts to fuel muscle recovery and performance. Plus, it tastes great and mixes easily. Our proprietary blend of essential whey protein powder, isolate whey protein, casein, and egg protein helps build lean muscle mass, while BCAAs and glutamine enhance muscle recovery. Combined, these essential ingredients assist muscle growth, optimize recovery, and support overall strength.

MusclePharm goes the extra mile to provide our consumers with superior quality whey isolate protein powder and workout formulas that are 100% safe to use. Our protein powder has added glutamine, BCAAs, and digestive enzymes that have been certified by Informed-Choice. We verify that all our products are banned-substance tested, so you can feel confident in the supplements you’re putting into your body. We also make sure you get more bang for your buck out of every scoop. Each scoop of our 100% whey protein powder is packed with 25 g of 100% whey protein, in the form of whey protein isolate and whey protein concentrate, which digests quickly to help satisfy your daily protein needs. This product is low in fats and free of artificial dyes, fillers, gluten, and other undesirable ingredients.Main Feature:

  • UNIVERSITY-STUDY FORMULATED: MusclePharm Combat Protein Powder was created for athletes who demand optimized recovery, muscle growth, and support strength.
  • AWARD-WINNING TASTE: Our essential whey protein powder mixes easily and goes great with almond milk, water, milk, fruits, and vegetables. It’s perfect for great-tasting smoothies and shakes
  • 5 PROTEIN SOURCES: Our isolate whey powder contains 25 g of protein from 5 unique protein sources. They include both fast- and slow-digesting proteins, fueling muscles and delivering performance for hours
  • BANNED-SUBSTANCE TESTED: Combat Protein Powder has added BCAAs, glutamine, and digestive enzymes and has been certified by Informed-Choice. It has undergone rigorous checks and testing
  • 100% SATISFACTION GUARANTEE: All MusclePharm products are backed by a 30-day full money-back guarantee B

Best Protein Powder -Choose For 2021

You can choose from a number of excellent protein powders depending on your dietary preferences and health goals.

However, many products contain ingredients that aren’t good for your health, so it’s important to know what to avoid when shopping for a protein powder.

Choose Products With Few Ingredients

Like any food, protein powders with limited ingredients are always the best choice.

Many products contain high amounts of preservatives, artificial colorings and other chemical additives.

Therefore, stick to products that contain just one ingredient, such as whey protein isolate or collagen peptides.

Skip High-Sugar Products

Many protein powders come in sweet flavors like vanilla, chocolate and strawberry.

Some companies use a slew of sweeteners like corn syrup and fructose to make their products taste delicious.

Look for protein powders with under 4 grams of sugar per serving, or choose brands that use natural, no-calorie sweeteners like stevia or monk fruit.

Don’t Overdo It

Before purchasing a protein powder, find out if your diet is truly lacking in protein.

Although there’s nothing wrong with having a protein shake, you may not need to consume one every day.

While supplements can boost protein for women with increased needs, like athletes and pregnant women, you can fulfill your daily protein requirements by eating whole foods.

Protein-rich whole foods include eggs, poultry, dairy, beans, meats, seafood and nuts.

Summary When looking for a protein powder, choose products with limited ingredients that are low in sugar. Eating more protein-rich whole foods is another way to meet your needs.

 How to Use Protein Powder

Protein powders are extremely versatile and are perfect for busy women who need a quick but healthy meal or snack.

Simply combine your favorite protein powder with water, milk or a non-dairy alternative like almond milk.

Protein powder makes a great addition to smoothies, providing a nutrition boost that will help keep you fuller for longer.

When using protein powder to speed recovery after strength training, it’s best to consume it immediately before or after a workout (24).

If weight loss is the goal, having a protein-rich snack like a shake made with greens, fruit and protein powder may help curb your appetite later in the day (25).

Additionally, there are many ways to consume protein powder other than in smoothies and shakes. Here are a few ways to incorporate protein powder into your diet:

  • Mix a scoop of protein powder into your morning yogurt
  • Add collagen peptides to your morning coffee for a creamy protein boost
  • Use protein powder in baked goods like bars, breads and muffins
  • Add protein powder to pancakes
  • Try a scoop of vanilla protein powder in your oatmeal
  • Make energy bites using protein powder, oats, dried fruit and nut butter
  • Make gummies with collagen peptides, cooked berries and lemon juice

Best protein powder for weight loss

Best Protein Powder For Muscle

Best Protein Powder For Weight Loss

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